Weigh In record (no journal entry) for 14 August 2019
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 90.66g | Prot: 145.90g | Carbs: 224.74g.
Breakfast: Food Lion Apples & Cinnamon Oatmeal, Taco Cabana Bacon & Egg Breakfast Taco, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Granny Smith Apples, Freshlike Mixed Vegetables, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Hard Rolls (Includes Kaiser), Ground Beef (80% Lean / 20% Fat), Roasted Potato, Cheetos Crunchy Cheetos. Snacks/Other: Muscle Milk Genuine Chocolate. more...
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2400 kcal
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Exercise:
Squats (Legs) - 1 minute, Rowing - 19 minutes, Weight Training (moderate) - 42 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Losing 0.5 kg a Week
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