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Ok. Hanging tough still stuck at 184, BUT I am adding muscle because the amount I lift has increased. Scales can be deceiving and the important measure is how you look in the mirror and how your clothes fit. The best way to tell is when someone notices and compliments you.
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 58.22g | Prot: 84.20g | Carbs: 177.70g.
Lunch: banana, Tomato Basil & Mozzarella Panini, sour cream, borscht. Dinner: oil, cheese, Mixed salad greens, raw, Pizza, Cheese, with Vegetables . Snacks/Other: whey protein. more...
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3304 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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