Weigh In record (no journal entry) for 13 August 2019
|
133.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 74.89g | Prot: 67.12g | Carbs: 78.81g.
Breakfast: Leche de Almendras, Cocoa 100% Natural, Papaya. Lunch: Pollo blackened, Aderezo de Ensalada Ranch. Dinner: Huevo Revuelto, Longaniza. Snacks/Other: Café Instantáneo , Tajín Chile en Polvo, Mangos, Ciruela, Ciel Exprim. more...
|
|
514 kcal
|
Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 25 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agpabogado's Weight History
|