Weigh In record (no journal entry) for 13 August 2019
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 43.09g | Prot: 43.23g | Carbs: 84.14g.
Breakfast: Starbucks Croque Monsieur . Lunch: St Helen's Farm Natural Goats Milk Yoghurt. Dinner: Peanut Butter Sandwich. more...
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Losing 2.3 kg a Week
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