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week 4 ✔️
2.5lb ⬇️ this week
light 🏋🏾♂️
1hour CV daily
🏡 cooked 🍽️ only
11lb loss in 4 weeks.
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161.0 kg
Lost so far: 2.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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Dillalade's Weight History
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