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弟弟答應只有晚餐跟我一起吃高纖、高蛋白、低碳水滴減肥餐了！開心🥳🥳🥳
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 51.14g | Prot: 49.87g | Carbs: 147.63g.
Breakfast: 芝麻燒餅, Costco 美奶滋, 煎雞蛋, 番茄, 小黃瓜, 生菜, 火龍果. Lunch: 梨, 桂冠 義式濃郁起司凱薩醬, 酪梨, 蘋果（去皮）, 紅蘿蔔, 紫甘藍, 小黃瓜, 高麗菜, 煮熟的雞蛋白. Dinner: 小白菜, 紅蘿蔔, 豆芽菜, 金針菇, 台畜 黑豬肉漢堡排, 綠巨人 (Green Giant) 天然無鹽玉米粒, 紅鷹牌 海底雞鮪魚片, 煮熟的雞蛋白, 高麗菜, 玉米筍. Snacks/Other: 水, 香蕉, 白吐司, 美味大師 顆粒花生醬. more...
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1331 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...
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Losing 0.7 kg a Week
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somnambulism00's Weight History
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