gabrielgarcia1's Journal, 12 Aug 19

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Modern Crusader is here!!!

91.0 kg Lost so far: 36.0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

40 kcal

Fat: 3.00g | Prot: 2.00g | Carbs: 2.00g. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed. more...

2822 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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gabrielgarcia1's Journal, 12 Aug 19

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