Weigh In record (no journal entry) for 12 August 2019
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82.6 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 38.48g | Prot: 179.15g | Carbs: 126.95g.
Breakfast: Great Value Old Fashioned Oatmeal, Egg White . Lunch: Trident White Spearmint Sugarless Gum, 1% Fat Milk, Best Choice Cottage Cheese - 1% Milkfat, Blueberries , Tyson Foods Boneless Skinless Chicken Breasts, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Broccoli , Baked Sweetpotato (Peel Not Eaten). Dinner: Applegate Farms Smoked Turkey Breast. Snacks/Other: Watermelon , Green Giant Fresh Baby Cut Carrots. more...
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Losing 0.3 kg a Week
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stevenlauder119's Weight History
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