Chessire's Journal, 12 Aug 19

On my way to success!
96.6 kg Lost so far: 10.9 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
682 kcal Fat: 30.50g | Prot: 40.27g | Carbs: 65.41g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Sunny Select Classic Caesar Croutons, Hormel Real Bacon Bits 50% Less Fat, Sweet Onions , Spinach , Bell Peppers. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...
Losing 3.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Chessire's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.