Sherillynn's Journal, 18 Jan 13

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Weigh In record (no journal entry) for 18 January 2013

101.6 kg Lost so far: 0.5 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2013:

1480 kcal

Fat: 108.05g | Prot: 77.34g | Carbs: 47.99g. Breakfast: MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Lunch: chicken, Kemps cottage cgeese, broccoli. Dinner: kielbasa, sauerkraut. Snacks/Other: almonds. more...

2720 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.5 kg a Week

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Sherillynn's Weight History

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Sherillynn's Journal, 18 Jan 13

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Sherillynn's Weight History