Weigh In record (no journal entry) for 12 August 2019
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124.6 kg
Lost so far: 10.7 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 68.70g | Prot: 68.37g | Carbs: 17.67g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Lucerne Monterey Jack Cheese, Grey Poupon Dijon Mustard, Minced Garlic, Sea Salt, Lemon Juice , Extra Virgin Olive Oil, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Black Pepper , Parsley (Dried) . Snacks/Other: Pepsi Diet Pepsi (Can), Rum. more...
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4128 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Joleen2012's Weight History
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