Weigh In record (no journal entry) for 12 August 2019
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86.3 kg
Lost so far: 19.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 61.56g | Prot: 71.15g | Carbs: 278.87g.
Breakfast: Bananas , Tesco Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon. Lunch: Heinz Salad Cream 70% Less Fat, Tesco Tuna Chunks in Brine, Tesco Raspberries, Tesco Strawberries. Dinner: Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium, Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium, Heinz Ravioli Beef. Snacks/Other: Kit Kat Cookies & Cream, McVitie's Milk Chocolate Digestive , Tesco Carrot Cake Slices, Tesco Chocolate & Caramel Cereal Bar. more...
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Losing 1.5 kg a Week
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fitchington's Weight History
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