Weigh In record (no journal entry) for 12 August 2019
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 93.25g | Prot: 100.15g | Carbs: 206.84g.
Breakfast: Coffee, Tesco Nuts & Seeds Muesli, Skyr Icelandic Style Yogurt Mixed with Honey. Lunch: Cadbury Brunch Bar Raisin, Marks & Spencer Wensleydale & Carrot Chutney Sandwich. Dinner: Tetley Redbush, Marks & Spencer Bread & Butter Pudding, Chicken Curry, Stella Artois Lager. Snacks/Other: Tetley Redbush, Espresso Coffee, Chocolate Wafers, Coffee, Mocha Coffee, Coffee. more...
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2102 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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Yogibare's Weight History
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