Weigh In record (no journal entry) for 12 August 2019
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102.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 17.25g | Prot: 24.30g | Carbs: 56.85g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Grafschafter Brunchmix Brötchen. more...
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steady weight
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