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Man, weight loss is hard to come by in the new year. Will keep plugging away. Blood sugar 100.
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121.6 kg
Lost so far: 25.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1672 kcal
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Fat: 50.85g | Prot: 82.63g | Carbs: 160.27g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Venti Americano, Chef Salad. Dinner: Light & Fit Greek Yogurt, Orange, Crock Pot Turkey Chili. Snacks/Other: Grapes, Island Vanilla Cereal, Midnight Reverie Chocolate 86% Cacao, Oyster Crackers, Rum, Apples . more...
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2993 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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