Smm123's Journal, 12 Aug 19

Weigh In record (no journal entry) for 12 August 2019
75.4 kg Lost so far: 2.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
2461 kcal Fat: 65.87g | Prot: 162.07g | Carbs: 300.67g.   Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats, Egg White. Lunch: Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Tesco Reduced Fat Sausages , Tesco Reduced Fat Sausages , Aldi Petit Pois, Classic Cuisine Carrot & Swede Mash. Snacks/Other: Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats, PhD Diet Whey, Everyday Essentials Tuna Chunks in Brine, Baked Sweetpotato (Peel Eaten), Tesco Light Mayonnaise. more...
Losing 0.1 kg a Week

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