Weigh In record (no journal entry) for 12 August 2019
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 65.87g | Prot: 162.07g | Carbs: 300.67g.
Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats, Egg White. Lunch: Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Tesco Reduced Fat Sausages , Tesco Reduced Fat Sausages , Aldi Petit Pois, Classic Cuisine Carrot & Swede Mash. Snacks/Other: Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats, PhD Diet Whey, Everyday Essentials Tuna Chunks in Brine, Baked Sweetpotato (Peel Eaten), Tesco Light Mayonnaise. more...
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Losing 0.1 kg a Week
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