Weigh In record (no journal entry) for 12 August 2019
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44.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 44.80g | Prot: 60.63g | Carbs: 202.09g.
Lunch: 蛋黃醬/美乃滋, 鮮奶茶, 生菜, 雞蛋（整個）, 白吐司, 炸雞排. Dinner: 藍莓, 櫻桃, 全家 香烤三角骨 (85克), 全家 翡翠檸檬茶, 燙青菜. Snacks/Other: Crown 鮮奶油鬆餅. more...
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2152 kcal
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Exercise:
飛輪 - 17 minutes, Running (jogging) - 8/kph - 2 hours and 43 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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