Weigh In record (no journal entry) for 11 August 2019
|
80.2 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 179.81g | Prot: 81.42g | Carbs: 29.48g.
Breakfast: Keto Omelette 1, Super Bulletproof Coffee, Great Value Soy Sauce, McCormick McMex Mayonesa with Lime Juice Mayonnaise. Lunch: Del Dixi Dill Pickle, Bigs Sizzlin' Bacon Sunflower Seeds, HEB Sauerkraut, Spinach (Chopped or Leaf, Frozen) , Boar's Head Beef Knockwurst. more...
|
|
2307 kcal
|
Exercise:
Sitting - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|