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Blue Monday ！聽說要停水24～48小時😱😱😱所以可能要吃2天滴外食了🤤🤤🤤
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 37.78g | Prot: 57.67g | Carbs: 146.14g.
Breakfast: 紫甘藍, 小黃瓜, 番茄, 生菜, 燒餅, 紅鷹牌 海底雞鮪魚片, 白吐司, 綠巨人 (Green Giant) 天然無鹽玉米粒, 火龍果. Lunch: 福樂 低脂原味優酪, 白吐司, 美味大師 細滑花生醬, 桂冠 義式濃郁起司凱薩醬, 酪梨, 綠巨人 (Green Giant) 天然無鹽玉米粒, 蘋果（去皮）, 煮熟的雞蛋白, 高麗菜, 小黃瓜, 紫甘藍, 紅蘿蔔. Dinner: 四季豆, 炒空心菜, 蘑菇, 高麗菜, 豆芽菜, 鮭魚. Snacks/Other: 林鳳營 簡單點無加糖優酪乳, 水. more...
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1334 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...
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Losing 1.4 kg a Week
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somnambulism00's Weight History
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