gabrielgarcia1's Journal, 11 Aug 19

gabrielgarcia1's Profile | < Previous Entry |Next Entry >

The countdown continues.

91.5 kg Lost so far: 35.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

628 kcal

Fat: 34.61g | Prot: 54.87g | Carbs: 23.80g. Lunch: Pepper Jack Cheese, Hannaford Whole Leaf Spinach, Juan Pollo Chicken Breast w/ Wing Attached. Dinner: Hannaford Whole Leaf Spinach, Juan Pollo Chicken Breast w/ Wing Attached. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Fudgesicle Original Fudge Bars No Sugar Added. more...

2705 kcal

Exercise: Toes Up - 10 minutes, Heel Ups - 10 minutes, Toe Touch Stand Up - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gabrielgarcia1's Weight History

View Complete History

gabrielgarcia1's Journal, 11 Aug 19

Submit a Comment

gabrielgarcia1's Weight History