Weigh In record (no journal entry) for 11 August 2019
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60.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 44.68g | Prot: 93.88g | Carbs: 226.54g.
Breakfast: Fried Egg , Tea with Milk, Cheese on Toast. Lunch: Kotlin Ketchup Garlic and Basil, Edmal Salatka Krolewska, Aldi Sweet Chilli Sausage, House Salad, Flour Tortillas . Dinner: Buckwheat , Bisto Gravy Granules, House Salad, Morrisons Beetroot, Edmal Salatka Krolewska, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Milk, Satsuma, Rye Bread , Nutella Hazelnut Spread, Coffee (Brewed From Grounds) . more...
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2130 kcal
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Exercise:
Reading - 1 hour, Cooking - 2 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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jacinter's Weight History
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