Weigh In record (no journal entry) for 11 August 2019
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74.0 kg
Lost so far: 16.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 27.38g | Prot: 25.28g | Carbs: 15.92g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Hidden Valley Ranch, Lettuce Salad with Tomato. Dinner: Hidden Valley Ranch, Lettuce Salad with Tomato, Chicken Thigh (Skin Not Eaten). more...
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Losing 1.6 kg a Week
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cynyhia59's Weight History
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