Weigh In record (no journal entry) for 11 August 2019
|
52.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 97.30g | Prot: 69.97g | Carbs: 185.36g.
Breakfast: Strawberries , Flaxseed Seeds , Semi-Skimmed Milk, Kellogg's Bran Flakes. Lunch: Tesco Creamy Coleslaw, Cheddar Cheese, Livlife Bread. Dinner: Tesco Italian Creamy Cheese & Bacon Spaghetti , Cauliflower, paneer & pea curry. Snacks/Other: Plums , Tesco Malted Milk Biscuits, Cadbury Giant Buttons, Cadbury Wispa (39g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndromedaCassie's Weight History
|