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飛鳥
划船（單邊較有感）
引體向上
坐姿划船
提肩
三頭
二頭
臀推（史密斯）+巧孩槓片
外展
內夾
坐姿曲腿
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 82.77g | Prot: 77.80g | Carbs: 98.71g.
Lunch: 全家 脆皮香草雙餡泡芙, 木耳, 味丹 449乾麵舖川味勁辣風味乾麵, 金針菇, Costco 烤雞大腿. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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