Weigh In record (no journal entry) for 10 August 2019
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63 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 114.15g | Prot: 76.41g | Carbs: 375.86g.
Breakfast: Grapes, Grapefruit (Pink and Red), Peach, Madeleine, Alesto Soft Prunes, Onken Natural Yoghurt, Coffee with Milk, Pear, Orange, Fig. Lunch: Chicken Nuggets, Mustard, Tomatoes, Co-Op Edam Cheese Slices, Aldi Seeded Bread, Walkers Ready Salted Crisps (25g), Bonne Maman Madeleine, Bassett's Jelly Babies (1). Dinner: Meringue, Tiramisu, Anchovy (Drained Solids in Oil, Canned) , Tesco Rocket Salad, Cheese Sauce , Waitrose Spinach & Ricotta Ravioli, White Table Wine , Mixed Nuts, Carling Lager (Pint). Snacks/Other: Bassett's Jelly Babies (1), Cadbury Fudge (25.5g), Bassett's Jelly Babies (1), Bassett's Jelly Babies (1). more...
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steady weight
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Mark A Jones's Weight History
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