Weigh In record (no journal entry) for 10 August 2019
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60.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 105.90g | Prot: 58.95g | Carbs: 348.60g.
Breakfast: Beurre, Pain Blanc Grillé, Jus d'Orange Fraîchement Pressé, Banane, Mangues, Carte D'Or Gelado de Café , Fraises, Mangues, Fondant au Chocolat. Dinner: Panna Cotta, Patate Douce (en Purée, en Conserve), Auchan Mélange de Légumes Grillés, Morue, Pain Complet, Pingo Doce Paté de Atum, Noix de Cajou Grillées à Sec, Salade Verte, Crevette. Snacks/Other: Kellogg's Barra Amêndoas e Chocolate, Nectarines, Banane, Banana bread. more...
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Losing 0.4 kg a Week
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Cristal's's Weight History
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