hopeful1953's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

97.5 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

578 kcal

Fat: 26.00g | Prot: 24.00g | Carbs: 60.00g. Breakfast: Roberto's Mexican Food Bean & Cheese Burrito. more...

2693 kcal

Exercise: Yard Work (gardening) - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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hopeful1953's Journal, 10 Aug 19

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hopeful1953's Weight History