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運動前45.8
運動後45.2
一點血
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45.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 66.09g | Prot: 47.23g | Carbs: 119.94g.
Lunch: 洋蔥, 花生醬, 生菜, 番茄, 芝司樂 (Cheesedale) 起司片, 炒杏鮑菇, 漢堡排, 鮮奶茶. Dinner: 星巴克 (Starbucks) 卡布奇諾(中杯), 披薩, 全家 烤富士蘋果派. Snacks/Other: 全家 濃黑巧克力塔. more...
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2280 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, 飛輪 - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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