I am just estimating my weight gain because I am on vacation and do not have a scale.
However, after over a year of tracking all my food and weight (I am still tracking all my food), I KNOW how much weight I gain when I eat tortilla chips *and* nachos *and* cookies, *and* french fries *and* ...
😎 Life is Good! Have a great day everyone!
|
79.4 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 105.98g | Prot: 64.63g | Carbs: 256.12g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cookie, Great Value Homestyle Meatballs, Apple Cobbler, Potato Salad with Egg, Ham Sandwich with Spread, Cookie. Snacks/Other: Sonoma Creamery Parmesan Crisps, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g). more...
|
|
1975 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 12.7 kg a Week
|