suecowp's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

118.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

795 kcal

Fat: 27.34g | Prot: 41.84g | Carbs: 97.08g. Breakfast: Aldi Prosciutto, Honeydew Melon. Lunch: Ainsley Harriott Roasted Vegetable Cous Cous, Butter, Tesco Water Biscuits. Dinner: Aldi Prosciutto, Tesco Honeydew Melon. more...

5369 kcal

Exercise: Housework - 2 hours, Driving - 6 hours and 20 minutes, Cooking - 4 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 3 hours and 40 minutes. more...

Losing 0.3 kg a Week

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suecowp's Journal, 10 Aug 19

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