Weigh In record (no journal entry) for 10 August 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 39.50g | Prot: 46.33g | Carbs: 126.83g.
Breakfast: Minyak Goreng, Tahu, Telur, Pempek, Sayuran Rebus (tanpa Daging), Nasi Merah, Milo, Gula Pasir, Margarine Forvita, Roti Tawar Gandum. Lunch: Pempek, Nasi Merah. Dinner: Bimoli Minyak Goreng, Jeruk Nipis, Jahe, Tomat Merah, La Fonte Fettuccine-30. Snacks/Other: MARTABAK KEJU. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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