Weigh In record (no journal entry) for 09 August 2019
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 71.79g | Prot: 65.65g | Carbs: 199.06g.
Breakfast: Cucumber (with Peel) , Tesco Medium Eggs, Smoked Salmon, Toasted Multigrain Bread, Butter , Tesco Strawberry Jam. Lunch: Galaxy Chocolate, Aero Aero Mousse, Coffee, Oatly Oat Milk. Dinner: Tesco Thin Cheese Pizza, Tesco Strawberries. Snacks/Other: Pom-Bear Crisps, Doughnut (Cake Type). more...
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Gaining 2.1 kg a Week
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mayanarose's Weight History
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