Weigh In record (no journal entry) for 09 August 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 48.28g | Prot: 78.20g | Carbs: 152.29g.
Breakfast: Coffee with Milk, The Raw Chocolate Co Raw Cacao Powder, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Lunch: Tesco Seedless Black Grapes, KP Grazing Mix Triple Nut Crunch, Cadbury Crunchie (32g). Dinner: Tesco Mushrooms, Pilgrims Choice Extra Mature Cheddar, Tesco Onions, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Red Kidney Beans in Water, Minced Beef (95% Lean / 5% Fat) , Theakston Old Peculiar. Snacks/Other: Robinsons Refresh'd, Yakult Yakult. more...
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2340 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sexual Activity - 27 minutes, Desk Work - 6 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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