Weigh In record (no journal entry) for 09 August 2019
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90.3 kg
Lost so far: 2.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 66.34g | Prot: 55.30g | Carbs: 166.07g.
Breakfast: Peanut Butter, Banana, Tesco Pink Lady Apples, Tea with Milk. Lunch: Tesco Smoked Bacon Streaky Rashers, Tesco Cheddar Medium, Tesco Tomato Puree Double Concentrated, Sainsbury's Wholemeal Tortilla Wrap. Dinner: Mushrooms , Red Onions, Courgette, Sweet Red Peppers , Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Sausage. Snacks/Other: Moser Roth Finest Dark Chocolate Orange & Almond, Sugar, Coffee (Brewed From Grounds) . more...
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2309 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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cathyorkshirelass's Weight History
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