Weigh In record (no journal entry) for 09 August 2019
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50.3 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 59.86g | Prot: 159.61g | Carbs: 234.97g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Gatorade Whey Protein Bar Chocolate Chip, Zone Perfect High Protein - Banana Nut Crunch. Lunch: Dill Cucumber Pickles, Dole Garden Salad. Dinner: Kroger Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Seagram's Calypso Colada, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8. more...
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2291 kcal
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Exercise:
Driving - 25 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Standing - 11 hours and 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 3.2 kg a Week
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