JodyR's Journal, 17 Jan 13

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Weigh In record (no journal entry) for 17 January 2013

94.5 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2013:

741 kcal

Fat: 14.22g | Prot: 41.38g | Carbs: 118.78g. Breakfast: Bananas, Grapefruit. Lunch: Italian-Style Wedding Soup. Dinner: Penne Pasta & Chicken in Alfredo Sauce. Snacks/Other: Cheese Puffs. more...

2352 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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JodyR's Journal, 17 Jan 13

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JodyR's Weight History