Weigh In record (no journal entry) for 08 August 2019
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92.4 kg
Lost so far: 34.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 46.48g | Prot: 45.93g | Carbs: 14.32g.
Breakfast: Meijer Fried Eggs, Cooked Mushrooms, Butter (Salted) , Great Value Deli Style Sliced Mild Cheddar Cheese, Hannaford Whole Leaf Spinach. Lunch: Guerrero Chicharron De Cerdo. Dinner: Hannaford Whole Leaf Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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2864 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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gabrielgarcia1's Weight History
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