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This was sad news indeed this morning. Going to focus on veggies and fruit. Hitting the grocery store today to do a shop it and chop it for the fridge. 3 L of water a day seems to be ample for me - where I feel my best.
Hopefully tomorrow will bring better news - off to orange theory.
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56.0 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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Gaining 8.3 kg a Week
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