Weigh In record (no journal entry) for 08 August 2019
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 43.08g | Prot: 53.98g | Carbs: 69.70g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, Great Value Saltine Crackers, Cheddar Cheese, Fried Battered Cod. Dinner: Riesling Wine , Beef Chow Mein or Chop Suey, Freshlike Mixed Vegetables. more...
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steady weight
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