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so little movement on the scale waiting with a boat load of patience to that first goal
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80.1 kg
Lost so far: 4.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 45.90g | Prot: 44.28g | Carbs: 99.07g.
Breakfast: Bananas , Kind Granola, Whole Milk Plain Yogurt. Lunch: Keto Science Ketogenic Meal Shake. Dinner: Cooked Broccoli (Fat Added in Cooking), Crab Soup (Tomato-Base), Pei Wei Spring Roll. more...
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Losing 1.3 kg a Week
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owlfeathers's Weight History
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