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4.9%
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2181 kcal
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Fat: 56.20g | Prot: 171.20g | Carbs: 251.03g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Lunch: Met Rx Chocolate Toasted Almond Minis, pure protein chocolate, Maximum CLA, Organic Flaxseed Oil, Fish Oil (2). Dinner: Creamy Peanut Butter, Low Carb Bread, Sugar Free Jam, 100% Whole Grain Oats, Chocolate Assortment Miniatures, Gold Standard 100% Whey - Double Rich Chocolate, Vegetable Medley, Break-Free Real Egg Product. Snacks/Other: 100% Gold Standard Whey Protein, Pop-Tarts Frosted - Cookies & Creme, Whiskey. more...
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2653 kcal
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Exercise:
Driving - 20 minutes, Running - 16/kph - 5 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 24/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 11 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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