Weigh In record (no journal entry) for 13 August 2008
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 69.89g | Prot: 65.29g | Carbs: 195.04g.
Breakfast: planters nutrition. Lunch: Chinese Gooseberries (Kiwi Fruit) , blueberries, yogurt low fat plain, tomato soup, peanut butter and jelly sandwich. Dinner: green pepper, salsa, onion, cheese, vegetarian chili, flaxseed chips, tomatoes, Mixed salad greens, raw. Snacks/Other: Milk Chocolate Candies , water. more...
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3304 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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houndish's Weight History
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