Weigh In record (no journal entry) for 08 August 2019
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95.6 kg
Lost so far: 10.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 23.86g | Prot: 33.98g | Carbs: 152.63g.
Breakfast: Coffee with Semi-Skimmed Milk, Blueberries , Blackberries , Bananas , Asda Low Fat Yoghurt. Lunch: Peaches , Branston Pickle, Coffee with Semi-Skimmed Milk, Innocent Coconut Water, Mushrooms , Red Tomatoes , Camembert Cheese , Mountain Bread. Snacks/Other: Bananas . more...
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Losing 1.1 kg a Week
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pharoahmanda's Weight History
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