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回來了😭😭😭
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45.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 57.44g | Prot: 52.49g | Carbs: 140.68g.
Breakfast: Costco 杏仁飲, 木瓜. Lunch: 肉桂, 無印良品 焙茶拿鐵, 義美 烘核桃, 黑糖, 麥當勞 (McDonald's) 鬆餅(2塊). Dinner: 愛之味 板條, 紅燒豬蹄, A菜. Snacks/Other: 芝士餅乾, 星巴克 (Starbucks) 爐烤起司蛋糕, Ikea 霜淇淋. more...
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2100 kcal
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Exercise:
飛輪 - 1 hour, Running (jogging) - 8/kph - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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akitsueee's Weight History
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