Weigh In record (no journal entry) for 08 August 2019
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65 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 19.55g | Prot: 15.77g | Carbs: 105.09g.
Breakfast: Jahe, Nasi Merah, Fiber Creme, Kopi (Diseduh dari Bubuk). Lunch: Seledri, Jahe, Mie. Dinner: Nasi Putih, Seledri, Minyak Wijen, Jahe, Tomat, Mie, Coklat Manis atau Gelap, Keju Parmesan Parut Kering, Pisang, Pepaya. Snacks/Other: Jahe, Nasi Merah. more...
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steady weight
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Leni Liu Cing Link's Weight History
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