gabrielgarcia1's Journal, 07 Aug 19

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This is a good result!!!! Very close!!!

92.7 kg Lost so far: 34.3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

230 kcal

Fat: 7.46g | Prot: 36.25g | Carbs: 3.00g. Lunch: Guerrero Chicharron De Cerdo. Dinner: Skinless Chicken Breast, Hannaford Whole Leaf Spinach. more...

3711 kcal

Exercise: Squats (Legs) - 10 minutes, Lunges - 10 minutes, Toe Touch Stand Up - 10 minutes, Heel Ups - 10 minutes, Abdominal (Sit Ups) - 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes. more...

Losing 0.3 kg a Week

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gabrielgarcia1's Journal, 07 Aug 19

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