Weigh In record (no journal entry) for 07 August 2019
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68.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 120.60g | Prot: 171.08g | Carbs: 297.71g.
Breakfast: Jimmy Dean Chicken Biscuit Sandwich, Taco Cabana Bacon & Egg Breakfast Taco, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Meat Loaf Made with Beef, Granny Smith Apples, Freshlike Mixed Vegetables, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Publix Wheat Kaiser Roll, Bananas, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Muscle Milk Genuine Chocolate, Cheetos Crunchy Cheetos. more...
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2710 kcal
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Exercise:
Rowing - 19 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Weight Training (moderate) - 45 minutes, Squats (Legs) - 1 minute, Sleeping - 5 hours, Resting - 16 hours and 37 minutes. more...
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Gaining 0.2 kg a Week
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