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Day 3 of a planned 5 days of ‘no solid food’ fasting
Because of work I did not run yesterday (sigh)
Because of work I will not run today (huge sigh)
Because of my 'no solid food fast' I did not binge eat because of stress yesterday 👍🏾
😎 Life is Good! Have a great day everyone!
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78.0 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 82.50g | Prot: 84.00g | Carbs: 22.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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