Weigh In record (no journal entry) for 07 August 2019
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77 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 135.51g | Prot: 78.23g | Carbs: 46.90g.
Breakfast: Clotted Cream, Strawberries . Lunch: Coffee, Waitrose Love Life Sunflower Seeds, Tesco Halloumi, Lettuce Salad with Assorted Vegetables, Olive Oil . Dinner: Morrisons Pastrami, Tesco Cheddar Medium, Oatly Oat Milk, Black Tea, Lidl Dark Chocolate (81%). Snacks/Other: Snow or Sugar Snap Peas , Morrisons Pastrami, Cathedral City Mature Cheddar Cheese, Tesco Finest Cornish Clotted Cream, Tesco Coconut Oil, Plant Protein, Vanilla Extract . more...
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Losing 20.3 kg a Week
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mayanarose's Weight History
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