Weigh In record (no journal entry) for 07 August 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 26.08g | Prot: 29.73g | Carbs: 155.66g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Bolu, Mochi Vanila, Pangsit Polos, Mie, Nasi Merah, Buah Pir. Lunch: Jeruk Nipis, Pepaya. Dinner: Jeruk, Minyak Wijen, Keju Mozzarella Sebagian Susu Skim, Jahe, Kubis Hijau Dimasak, Nasi Merah. Snacks/Other: Pangsit Polos, Kubis Hijau Dimasak, Mie, MARTABAK KEJU. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|